Antioxidants Explained

Antioxidant: A substance that is found in certain food or skincare, that prevent or reduce damage to our cells. Examples of antioxidants are Vitamins A, C, and E, Polyphenols and Niacinamide (aka Vitamin B3). To properly explain what antioxidants are and what they do, we have to understand free radicals. Our bodies are composed of cells, which are made up …